DEXA Body Composition and Analysis
A DEXA Body Composition and Analysis is a highly accurate method for assessing your body's composition, including detailed measurements of body fat, muscle mass, and required caloric intake. Unlike other assessment tools, the DEXA provides precise data that can help identify specific areas for improvement in your fitness or weight loss journey and nutritional needs to meet your goals. This analysis is particularly beneficial for individuals aiming to enhance their physical fitness or lose weight, as it offers a clear understanding of their current body composition and caloric requirements. By knowing your exact muscle and fat distribution, you can tailor your exercise and nutrition plans more effectively, leading to better-targeted results and overall health improvements.
Step 1: Initial Consultation
Schedule a consult with Summit Aesthetics and Wellness to collect basic information and assist in scheduling the DEXA scan and a follow on telehealth appointment to have a full and through review of all of your testing.
Step 2: Perform DEXA scan
The second step is to attend you DEXA appointment and have your DEXA performed. You will be given you full recorded analysis before you leave.
Step 3: review you DEXA results
You will then have a telehealth visit with a Personal Trainer and certified nutrition coach. You will review every aspect of your DEXA report such as body fat and muscle mass analysis along with your Resting Metabolic Rate and recommend daily caloric intake for optimal health. With this, you will get a clear understanding of your body composition and goals and be prepared to implement a personalized health plan.
